Amala med okrasaus og kylling
Nutritional Overview
Retten består av amala laget av yam mel, servert med okrasaus, grillet kylling og en grønn pepperbasert saus. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Amala med okrasaus og kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Amala med okrasaus og kylling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Amala med okrasaus og kylling is an excellent energy source for active individuals and athletes.
• High in fats (42g), Amala med okrasaus og kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Amala med okrasaus og kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amala (yam mel) contributes 300 calories (34% of total calories).
• Protein sources: Amala (yam mel), Okrasaus med tomat og olje, Grillet kylling provide essential amino acids for muscle health.
• Energy sources: Amala (yam mel), Okrasaus med tomat og olje, Pepperbasert saus (grønn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amala (yam mel)
250gr
Protein: 4g
| Carbs: 68g
| Fat: 1g
Okrasaus med tomat og olje
200gr
Protein: 6g
| Carbs: 12g
| Fat: 24g
Grillet kylling
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Pepperbasert saus (grønn)
50gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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