Amala med okrasaus
Nutritional Overview
Retten består av amala laget av yam-mel og okrasaus med palmeolje. Næringsverdier er estimert, og noen verdier kan mangle eller være unøyaktige. Sukkerinnholdet er estimert. Ingen kjøtt eller fisk synlig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Amala med okrasaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Amala med okrasaus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Amala med okrasaus is an excellent energy source for active individuals and athletes.
• High in fats (16g), Amala med okrasaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Amala med okrasaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amala (yam-mel) contributes 340 calories (65% of total calories).
• Protein sources: Amala (yam-mel), Okrasaus med palmeolje provide essential amino acids for muscle health.
• Energy sources: Amala (yam-mel), Okrasaus med palmeolje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amala (yam-mel)
250gr
Protein: 4g
| Carbs: 80g
| Fat: 1g
Okrasaus med palmeolje
100gr
Protein: 6g
| Carbs: 10g
| Fat: 15g
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