Amala med egensaus
Nutritional Overview
Retten består av amala laget av yam-mel, servert med en rød egensaus basert på tomat, pepper og olje, samt en mørk krydderblanding. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Amala med egensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Amala med egensaus offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Amala med egensaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Amala med egensaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Amala med egensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amala (yam-mel) contributes 300 calories (53% of total calories).
• Protein sources: Amala (yam-mel), Egensaus (tomat, pepper, olje), Mørk krydderblanding (mulig egusi eller locustbønne) provide essential amino acids for muscle health.
• Energy sources: Amala (yam-mel), Egensaus (tomat, pepper, olje), Mørk krydderblanding (mulig egusi eller locustbønne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amala (yam-mel)
200gr
Protein: 4g
| Carbs: 68g
| Fat: 1g
Egensaus (tomat, pepper, olje)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 13g
Mørk krydderblanding (mulig egusi eller locustbønne)
30gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
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