Açma (2 adet)
Nutritional Overview
Görselde iki adet açma yer almakta. Tahmini olarak her biri 100 gr civarında. Malzemeler arasında un, tereyağı, süt, şeker ve yumurta bulunmakta. Besin değerleri tahmini olarak hesaplanmıştır ve bazı değerler eksik olduğunda 0 olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Açma (2 adet) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açma (2 adet) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Açma (2 adet) is an excellent energy source for active individuals and athletes.
• Açma (2 adet) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Açma (2 adet) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 320 calories (62% of total calories).
• Protein sources: Un provide essential amino acids for muscle health.
• Energy sources: Un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
160gr
Protein: 10g
| Carbs: 64g
| Fat: 2g
Tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Şeker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Süt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Yumurta
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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