Alune prăjite 40g
Nutritional Overview
Portion of 40g roasted peanuts provides a good source of protein and healthy fats, moderate carbs and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Alune prăjite 40g provides moderate energy and can fit well into most balanced meal plans.
• Alune prăjite 40g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Alune prăjite 40g is suitable for low-carb and ketogenic diets.
• High in fats (20g), Alune prăjite 40g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Alune prăjite 40g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alune prăjite contributes 235 calories (100% of total calories).
• Protein sources: Alune prăjite provide essential amino acids for muscle health.
• Energy sources: Alune prăjite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alune prăjite
40gr
Protein: 10g
| Carbs: 7g
| Fat: 20g
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