Alune cu ierburi
Nutritional Overview
60g alune de pădure coapte cu ierburi aromatice: sursă de grăsimi nesaturate, conțin carbohidrați moderati și fibre; adaosul de ierburi contribuie minim la calorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Alune cu ierburi provides moderate energy and can fit well into most balanced meal plans.
• Alune cu ierburi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Alune cu ierburi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Alune cu ierburi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Alune cu ierburi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alune de pădure coapte contributes 204 calories (93% of total calories).
• Protein sources: Alune de pădure coapte provide essential amino acids for muscle health.
• Energy sources: Alune de pădure coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alune de pădure coapte
55gr
Protein: 6g
| Carbs: 18g
| Fat: 14g
Amestec ierburi aromatice (condiment)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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