Alubias Rojas con Arroz
Nutritional Overview
Traditional dish of red kidney beans and white rice, providing a balanced combination of protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alubias Rojas con Arroz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Alubias Rojas con Arroz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Alubias Rojas con Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Alubias Rojas con Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Alubias Rojas con Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alubias rojas contributes 250 calories (56% of total calories).
• Protein sources: Alubias rojas, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Alubias rojas, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alubias rojas
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Arroz blanco
150gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
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