alubias con costillas
Nutritional Overview
Plato tradicional de alubias blancas guisadas con costillas de cerdo, salsa de tomate, aceite de oliva y especias. Los valores de azúcar y algunos ingredientes menores se estiman; valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, alubias con costillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! alubias con costillas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), alubias con costillas is an excellent energy source for active individuals and athletes.
• High in fats (20g), alubias con costillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. alubias con costillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 280 calories (52% of total calories).
• Protein sources: alubias blancas, costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: alubias blancas, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
150gr
Protein: 13g
| Carbs: 38g
| Fat: 1g
costillas de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
especias y sal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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