Alpro plantaardige yoghurt
Nutritional Overview
Dit is een portie Alpro plantaardige yoghurt nature. Voedingswaarden zijn geschat voor 200 gram. Suikerwaarde onbekend, dus op 0 gezet. Alleen het hoofdingrediënt is zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Alpro plantaardige yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Alpro plantaardige yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Alpro plantaardige yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Alpro plantaardige yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Alpro plantaardige yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige yoghurt (soja) contributes 120 calories (100% of total calories).
• Protein sources: plantaardige yoghurt (soja) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
plantaardige yoghurt (soja)
200gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
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