Alpro Mango Soja Joghurt
Nutritional Overview
Dies ist ein pflanzlicher Sojajoghurt mit Mangogeschmack ohne Zuckerzusatz. Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zuckerwert basiert auf natürlichem Fruchtzucker. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Alpro Mango Soja Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Alpro Mango Soja Joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Alpro Mango Soja Joghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Alpro Mango Soja Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Alpro Mango Soja Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojajoghurt contributes 90 calories (75% of total calories).
• Protein sources: Sojajoghurt provide essential amino acids for muscle health.
• Energy sources: Sojajoghurt, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojajoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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