Alpro blauwe bessen yogurt
Nutritional Overview
Plantaardige Alpro blauwe bessen yogurt met matige eiwitinhoud en een relatief hoger suikergehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Alpro blauwe bessen yogurt provides moderate energy and can fit well into most balanced meal plans.
• Alpro blauwe bessen yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Alpro blauwe bessen yogurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Alpro blauwe bessen yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Alpro blauwe bessen yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojabase (yogurt) contributes 78 calories (58% of total calories).
• Protein sources: Sojabase (yogurt) provide essential amino acids for muscle health.
• Energy sources: Sojabase (yogurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojabase (yogurt)
175gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Blauwe bessen (aroma/vulling)
125gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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