Alpro appeltaart yoghurt
Nutritional Overview
Een beker plantaardige sojayoghurt met appeltaartsmaak. Voedingswaarden zijn geschat op basis van zichtbaar product en gebruikelijke waarden voor deze smaak. Niet zichtbare of onbekende details zijn op 0 gezet indien nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Alpro appeltaart yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Alpro appeltaart yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Alpro appeltaart yoghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Alpro appeltaart yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Alpro appeltaart yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojayoghurt appeltaart smaak contributes 145 calories (100% of total calories).
• Protein sources: sojayoghurt appeltaart smaak provide essential amino acids for muscle health.
• Energy sources: sojayoghurt appeltaart smaak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojayoghurt appeltaart smaak
150gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
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