Aloo Tamatar Matar Sabji
Nutritional Overview
Aloo Tamatar Matar Sabji is a moderate-calorie Indian vegetable dish rich in carbohydrates and fiber with low fat, providing a moderate amount of protein mainly from peas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aloo Tamatar Matar Sabji provides moderate energy and can fit well into most balanced meal plans.
• Aloo Tamatar Matar Sabji contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Aloo Tamatar Matar Sabji is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Aloo Tamatar Matar Sabji is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Aloo Tamatar Matar Sabji provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 140 calories (78% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato, Green Peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green Peas
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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