Aloe Coconut Water
Nutritional Overview
This is a large cup of aloe coconut water with ice, containing coconut water, aloe vera, and a small amount of sugar. No additional sugar was added. Protein and fat values are 0 due to the nature of the ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aloe Coconut Water is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Aloe Coconut Water provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Aloe Coconut Water provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut water contributes 60 calories (67% of total calories).
• Energy sources: Coconut water, Aloe vera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut water
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aloe vera
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!