Almuerzo y postre variado
Nutritional Overview
Combinación de sopa y verduras, jugo de piña, postre lácteo (leche asada) y almuerzo con puré, pollo y verduras; incluye pan con salsita y una infusión.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Almuerzo y postre variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo y postre variado provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Almuerzo y postre variado is an excellent energy source for active individuals and athletes.
• High in fats (24g), Almuerzo y postre variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almuerzo y postre variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papa contributes 220 calories (26% of total calories).
• Protein sources: Sopa de verduras, Leche asada (postre pequeño), Puré de papa, Filete de pollo a la plancha, Verduras salteadas provide essential amino acids for muscle health.
• Energy sources: Sopa de verduras, Jugo de piña, Leche asada (postre pequeño), Puré de papa, Verduras salteadas, Pan pequeño con salsita cibullet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sopa de verduras
300gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Jugo de piña
200gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Leche asada (postre pequeño)
120gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Puré de papa
300gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Filete de pollo a la plancha
140gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Verduras salteadas
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Pan pequeño con salsita cibullet
45gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Infusión canela-limón
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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