Almuerzo variado con sopa
Nutritional Overview
Almuerzo variado compuesto por pechuga de pollo a la plancha, arroz blanco, huevo frito, plátano maduro frito, ensalada mixta, sopa de lentejas, banano y jugo de fruta. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Almuerzo variado con sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo variado con sopa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Almuerzo variado con sopa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Almuerzo variado con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almuerzo variado con sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (24% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco, Huevo frito, Sopa de lentejas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Plátano maduro frito, Sopa de lentejas, Banano, Jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Plátano maduro frito
50gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Ensalada mixta (lechuga, zanahoria, repollo)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sopa de lentejas
200gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Banano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jugo de fruta
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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