almuerzo variado con sopa
Nutritional Overview
El plato incluye pasta con pollo y queso, lentejas, tortilla de maíz, huevo revuelto, papa cocida, ensalada de tomate, ensalada de frutas, sopa de verduras con pollo, un pequeño postre de chocolate y agua. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, almuerzo variado con sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo variado con sopa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), almuerzo variado con sopa is an excellent energy source for active individuals and athletes.
• High in fats (18g), almuerzo variado con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo variado con sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con pollo y queso contributes 280 calories (38% of total calories).
• Protein sources: pasta con pollo y queso, lentejas guisadas, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pasta con pollo y queso, lentejas guisadas, tortilla de maíz, papa cocida, ensalada de frutas, sopa de verduras y pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta con pollo y queso
120gr
Protein: 13g
| Carbs: 38g
| Fat: 7g
lentejas guisadas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
tortilla de maíz
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
huevo revuelto
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
papa cocida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ensalada de tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ensalada de frutas
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
sopa de verduras y pollo
180gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
postre de chocolate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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