Almuerzo variado con pastel
Nutritional Overview
El plato incluye pollo frito, arroz amarillo, ensalada fresca, frijoles negros, tortilla de harina y una porción de pastel de vainilla. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Almuerzo variado con pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo variado con pastel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Almuerzo variado con pastel is an excellent energy source for active individuals and athletes.
• High in fats (36g), Almuerzo variado con pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Almuerzo variado con pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 270 calories (28% of total calories).
• Protein sources: Pollo frito, Arroz amarillo, Frijoles negros, Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Arroz amarillo, Ensalada (lechuga, tomate, zanahoria), Frijoles negros, Tortilla de harina, Pastel de vainilla con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
90gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
Arroz amarillo
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Ensalada (lechuga, tomate, zanahoria)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frijoles negros
120gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Pastel de vainilla con crema
60gr
Protein: 2g
| Carbs: 32g
| Fat: 14g
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