almuerzo variado
Nutritional Overview
El plato contiene ensalada rusa, ensalada mixta, arroz blanco, frijoles negros, yuca hervida y picadillo de plátano. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almuerzo variado contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• almuerzo variado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), almuerzo variado is an excellent energy source for active individuals and athletes.
• almuerzo variado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. almuerzo variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 110 calories (35% of total calories).
• Protein sources: frijoles negros provide essential amino acids for muscle health.
• Energy sources: ensalada rusa, ensalada mixta, arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada rusa
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
ensalada mixta
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arroz blanco
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
frijoles negros
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
picadillo de plátano
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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