Almuerzo variado
Nutritional Overview
El plato contiene arroz con frijoles, calabaza cocida, tortilla de avena, cerdo cocido, camote cocido y aguacate. Los valores son aproximados y algunos ingredientes pueden variar en cantidad. Si algún valor nutricional falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Almuerzo variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo variado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Almuerzo variado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Almuerzo variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almuerzo variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con frijoles contributes 180 calories (33% of total calories).
• Protein sources: arroz con frijoles, tortilla de avena, cerdo cocido provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, calabaza cocida, tortilla de avena, camote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
calabaza cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tortilla de avena
40gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
cerdo cocido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
camote cocido
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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