almuerzo variado
Nutritional Overview
Plato variado con arroz blanco, carne de res salteada, frijoles negros, ensalada mixta, calabaza con cebolla, tomate cherry y cebolla salteada. Algunos valores son estimados y pueden variar. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almuerzo variado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almuerzo variado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), almuerzo variado is an excellent energy source for active individuals and athletes.
• almuerzo variado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. almuerzo variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (38% of total calories).
• Protein sources: arroz blanco, carne de res salteada, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, calabaza con cebolla, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne de res salteada
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
frijoles negros
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
ensalada mixta (lechuga, zanahoria, pepino)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabaza con cebolla
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cherry
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla salteada
30gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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