almuerzo variado
Nutritional Overview
Plato compuesto por carne de res, ensalada de repollo y zanahoria, mezcla de lentejas con papa y arroz, y pasta con vegetales. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, almuerzo variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo variado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), almuerzo variado is an excellent energy source for active individuals and athletes.
• High in fats (25g), almuerzo variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. almuerzo variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (41% of total calories).
• Protein sources: carne de res, lentejas con papa y arroz, pasta con vegetales provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo y zanahoria, lentejas con papa y arroz, pasta con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
ensalada de repollo y zanahoria
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
lentejas con papa y arroz
120gr
Protein: 10g
| Carbs: 35g
| Fat: 3g
pasta con vegetales
70gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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