Almuerzo variado
Nutritional Overview
Comida compuesta por sopa de fideos con cúrcuma, pan tostado con queso rallado, ensalada fresca con aceitunas, jugo de fruta, un poco de aceite de oliva y yogur griego natural con canela y almendras. Combinación rica en proteínas, grasas saludables y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Almuerzo variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo variado provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Almuerzo variado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Almuerzo variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Almuerzo variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado con queso rallado contributes 200 calories (29% of total calories).
• Protein sources: sopa de fideos con cúrcuma, pan tostado con queso rallado, ensalada de lechuga, pepino, zanahoria y aceitunas, yogur griego natural con canela y almendras provide essential amino acids for muscle health.
• Energy sources: sopa de fideos con cúrcuma, pan tostado con queso rallado, jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de fideos con cúrcuma
250gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
pan tostado con queso rallado
80gr
Protein: 8g
| Carbs: 24g
| Fat: 8g
ensalada de lechuga, pepino, zanahoria y aceitunas
150gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
jugo de fruta
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
yogur griego natural con canela y almendras
100gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
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