Almuerzo variado
Nutritional Overview
Plato variado con arroz blanco, carne asada, yuca cocida, ensalada fresca, garbanzos guisados y pollo a la parrilla. Algunos valores pueden variar por métodos de cocción y cantidades exactas. Si algún ingrediente tiene calorías desconocidas, se ha asignado 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Almuerzo variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo variado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Almuerzo variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Almuerzo variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almuerzo variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada (lechuga, tomate, pepino)
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos guisados
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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