almuerzo saludable variado
Nutritional Overview
El plato contiene puré de patatas, salmón al vapor, pan integral, zanahoria cruda, tomate fresco y un poco de aceite de oliva. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, almuerzo saludable variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo saludable variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), almuerzo saludable variado is an excellent energy source for active individuals and athletes.
• High in fats (15g), almuerzo saludable variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! almuerzo saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón al vapor contributes 180 calories (31% of total calories).
• Protein sources: puré de patatas, salmón al vapor, pan integral provide essential amino acids for muscle health.
• Energy sources: puré de patatas, pan integral, zanahoria cruda, tomate fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de patatas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
salmón al vapor
80gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
zanahoria cruda
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate fresco
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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