almuerzo saludable mixto
Nutritional Overview
El plato contiene arroz integral, calabaza y berenjena asadas, tortilla de espinaca y huevo, tomate y carne de res. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almuerzo saludable mixto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almuerzo saludable mixto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), almuerzo saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (15g), almuerzo saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! almuerzo saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 170 calories (36% of total calories).
• Protein sources: tortilla de espinaca y huevo, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz integral, calabaza asada, berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
70gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
calabaza asada
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
berenjena asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tortilla de espinaca y huevo
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne de res
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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