almuerzo mexicano completo
Nutritional Overview
El platillo incluye pollo guisado, arroz blanco, tortilla de maíz, ensalada mixta, puré de papa, naranja, jugo de naranja, café negro, cebolla, limón, salsa de jitomate y agua. Los valores son aproximados y algunos ingredientes tienen valores estimados o desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, almuerzo mexicano completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo mexicano completo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), almuerzo mexicano completo is an excellent energy source for active individuals and athletes.
• High in fats (16g), almuerzo mexicano completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo mexicano completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 220 calories (28% of total calories).
• Protein sources: pollo guisado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tortilla de maíz, ensalada mixta, puré de papa, naranja, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
120gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
arroz blanco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
tortilla de maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ensalada mixta
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
puré de papa
80gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
naranja
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jugo de naranja
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de jitomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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