almuerzo dominicano variado
Nutritional Overview
Plato típico dominicano con arroz blanco, carne guisada de res, ensalada de papa y zanahoria con huevo, guandules cocidos, aguacate y plátano frito. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, almuerzo dominicano variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo dominicano variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), almuerzo dominicano variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), almuerzo dominicano variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo dominicano variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (27% of total calories).
• Protein sources: arroz blanco, carne guisada de res, ensalada de papa y zanahoria con huevo, guandules cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada de papa y zanahoria con huevo, guandules cocidos, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne guisada de res
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
ensalada de papa y zanahoria con huevo
100gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
guandules cocidos
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
plátano frito
50gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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