Almuerzo de pasta y croquetas
Nutritional Overview
El almuerzo contiene croquetas de vegetales, pasta cocida con un poco de mayonesa y tomates cherry frescos. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Almuerzo de pasta y croquetas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo de pasta y croquetas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Almuerzo de pasta y croquetas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Almuerzo de pasta y croquetas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almuerzo de pasta y croquetas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquetas de vegetales contributes 320 calories (48% of total calories).
• Protein sources: croquetas de vegetales, pasta cocida provide essential amino acids for muscle health.
• Energy sources: croquetas de vegetales, pasta cocida, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croquetas de vegetales
120gr
Protein: 8g
| Carbs: 38g
| Fat: 12g
pasta cocida
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
tomates cherry
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonesa (en pasta)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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