almuerzo con vegetales
Nutritional Overview
El plato contiene una ensalada de vegetales cocidos (zanahoria, cebolla, brócoli), bacalao desmenuzado, guineo hervido y pepino con mayonesa. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, almuerzo con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con vegetales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), almuerzo con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (25g), almuerzo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de vegetales cocidos contributes 180 calories (35% of total calories).
• Protein sources: ensalada de vegetales cocidos, bacalao desmenuzado provide essential amino acids for muscle health.
• Energy sources: ensalada de vegetales cocidos, guineo hervido, pepino con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de vegetales cocidos
150gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
bacalao desmenuzado
80gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
guineo hervido
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pepino con mayonesa
100gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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