Almuerzo con sopa y pollo
Nutritional Overview
El plato incluye pan blanco, sopa de fideos, pollo guisado con patatas, melón y agua. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almuerzo con sopa y pollo contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almuerzo con sopa y pollo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Almuerzo con sopa y pollo is an excellent energy source for active individuals and athletes.
• Almuerzo con sopa y pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Almuerzo con sopa y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado con patatas contributes 200 calories (50% of total calories).
• Protein sources: pollo guisado con patatas provide essential amino acids for muscle health.
• Energy sources: pan blanco, sopa de fideos, pollo guisado con patatas, melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
sopa de fideos
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
pollo guisado con patatas
120gr
Protein: 17g
| Carbs: 15g
| Fat: 5g
melón
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!