Almuerzo con sopa y carne
Nutritional Overview
El plato incluye sopa de lentejas, arroz blanco, carne de res asada, huevo frito y plátano frito. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos, que se han estimado en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Almuerzo con sopa y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo con sopa y carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Almuerzo con sopa y carne is an excellent energy source for active individuals and athletes.
• High in fats (27g), Almuerzo con sopa y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almuerzo con sopa y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 180 calories (23% of total calories).
• Protein sources: Sopa de lentejas, Arroz blanco, Carne de res asada, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Sopa de lentejas, Arroz blanco, Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sopa de lentejas
200gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Carne de res asada
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Plátano frito
80gr
Protein: 0g
| Carbs: 32g
| Fat: 7g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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