Almuerzo con pollo y plátano
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, huevo frito, plátano maduro frito, arroz blanco, yuca frita y ensalada con mayonesa. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Almuerzo con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo con pollo y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Almuerzo con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (38g), Almuerzo con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Almuerzo con pollo y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 200 calories (23% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo frito, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Arroz blanco cocido, Yuca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 35g
| Fat: 5g
Arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Yuca frita
120gr
Protein: 1g
| Carbs: 25g
| Fat: 10g
Ensalada con mayonesa
60gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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