Almuerzo con plátano y soda
Nutritional Overview
La comida incluye frijoles cocidos, plátano frito, tortilla de maíz, carne molida y un refresco de uva. Algunos valores son estimados visualmente y pueden variar. El refresco aporta una cantidad significativa de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Almuerzo con plátano y soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo con plátano y soda provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Almuerzo con plátano y soda is an excellent energy source for active individuals and athletes.
• High in fats (32g), Almuerzo con plátano y soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Almuerzo con plátano y soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 250 calories (29% of total calories).
• Protein sources: frijoles cocidos, tortilla de maíz, carne molida provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, plátano frito, tortilla de maíz, refresco de uva (Mirinda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles cocidos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
plátano frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 12g
tortilla de maíz
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
carne molida
80gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
refresco de uva (Mirinda)
500gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!