almuerzo con pescado frito
Nutritional Overview
El plato contiene arroz blanco, pescado frito, plátano maduro frito, papas fritas, ensalada de tomate con cebolla y tomate cherry, y jugo de fruta. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, almuerzo con pescado frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con pescado frito provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), almuerzo con pescado frito is an excellent energy source for active individuals and athletes.
• High in fats (22g), almuerzo con pescado frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo con pescado frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco, pescado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pescado frito, plátano maduro frito, papas fritas, ensalada de tomate, cebolla y tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pescado frito
80gr
Protein: 15g
| Carbs: 6g
| Fat: 9g
plátano maduro frito
40gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
papas fritas
50gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
ensalada de tomate, cebolla y tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jugo de fruta
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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