Almuerzo con pasta y pollo
Nutritional Overview
La comida incluye pechuga de pollo a la plancha, papas cocidas, pan blanco, sandía y pasta con salsa de tomate. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales ocultos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Almuerzo con pasta y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo con pasta y pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Almuerzo con pasta y pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Almuerzo con pasta y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almuerzo con pasta y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con salsa de tomate contributes 270 calories (39% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Pan blanco, Pasta con salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Sandía, Pasta con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Pan blanco
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Sandía
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pasta con salsa de tomate
200gr
Protein: 3g
| Carbs: 32g
| Fat: 11g
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