almuerzo con jugo verde
Nutritional Overview
La comida incluye zanahoria, yuca cocida, aguacate, carne de cerdo con salsa BBQ y jugo verde. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. El jugo verde tiene contenido desconocido, por lo que se estimaron sus valores.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, almuerzo con jugo verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con jugo verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), almuerzo con jugo verde is an excellent energy source for active individuals and athletes.
• High in fats (45g), almuerzo con jugo verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo con jugo verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo con salsa BBQ contributes 350 calories (44% of total calories).
• Protein sources: carne de cerdo con salsa BBQ provide essential amino acids for muscle health.
• Energy sources: zanahoria, yuca cocida, aguacate, jugo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yuca cocida
150gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
carne de cerdo con salsa BBQ
150gr
Protein: 34g
| Carbs: 4g
| Fat: 30g
jugo verde
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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