almuerzo con carne y huevo
Nutritional Overview
El plato contiene carne de res cocida, huevos cocidos, una papa cocida, ensalada de zanahoria rallada, tomate cherry, lechuga y cebolla cocida. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almuerzo con carne y huevo contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almuerzo con carne y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), almuerzo con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), almuerzo con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! almuerzo con carne y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 200 calories (46% of total calories).
• Protein sources: huevo cocido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
140gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
carne de res cocida
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
zanahoria rallada
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate cherry
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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