almuerzo con carne y frijoles
Nutritional Overview
El plato contiene carne de res asada, frijoles rojos cocidos, arroz con vegetales, lechuga rallada y cebolla salteada. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, almuerzo con carne y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con carne y frijoles provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), almuerzo con carne y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (26g), almuerzo con carne y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. almuerzo con carne y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 500 calories (54% of total calories).
• Protein sources: carne de res asada, frijoles rojos cocidos, arroz basmatic con vegetales provide essential amino acids for muscle health.
• Energy sources: frijoles rojos cocidos, arroz basmatic con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
200gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
frijoles rojos cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
lechuga rallada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla salteada
50gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
arroz basmatic con vegetales
150gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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