almuerzo con carne y arroz
Nutritional Overview
Plato compuesto por arroz blanco, carne de res, plátano frito, garbanzos guisados y ensalada mixta. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes estimados en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, almuerzo con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con carne y arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), almuerzo con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), almuerzo con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo con carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (38% of total calories).
• Protein sources: carne de res, garbanzos guisados provide essential amino acids for muscle health.
• Energy sources: plátano frito, garbanzos guisados, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
plátano frito
60gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
garbanzos guisados
100gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
ensalada mixta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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