almuerzo con carne y arroz
Nutritional Overview
El plato contiene arroz blanco, carne asada, plátano frito, aguacate y salsa de tomate. Algunas calorías son estimadas por falta de cantidades exactas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, almuerzo con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con carne y arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), almuerzo con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (40g), almuerzo con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing almuerzo con carne y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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