Almuerzo con arroz y filete
Nutritional Overview
El plato contiene arroz blanco, filete empanizado frito, ensalada mixta con pasta y vegetales, crema de maíz y jugo de fruta. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Almuerzo con arroz y filete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo con arroz y filete provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Almuerzo con arroz y filete is an excellent energy source for active individuals and athletes.
• High in fats (30g), Almuerzo con arroz y filete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Almuerzo con arroz y filete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanizado frito contributes 350 calories (43% of total calories).
• Protein sources: arroz blanco, filete empanizado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, filete empanizado frito, ensalada mixta (lechuga, tomate, brócoli, pasta, zanahoria, mayonesa), crema de maíz, jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
filete empanizado frito
120gr
Protein: 16g
| Carbs: 18g
| Fat: 20g
ensalada mixta (lechuga, tomate, brócoli, pasta, zanahoria, mayonesa)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
crema de maíz
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
jugo de fruta
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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