almuerzo con arroz y ensalada
Nutritional Overview
El plato contiene arroz blanco, ensalada fresca de lechuga, tomate y pepino, chuleta de cerdo con salsa y zanahoria, y tostadas de maíz inflado. El agua no aporta calorías. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, almuerzo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con arroz y ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), almuerzo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), almuerzo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. almuerzo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo con salsa y zanahoria contributes 220 calories (41% of total calories).
• Protein sources: arroz blanco cocido, chuleta de cerdo con salsa y zanahoria provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de lechuga, tomate y pepino, chuleta de cerdo con salsa y zanahoria, tostadas de maíz inflado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ensalada de lechuga, tomate y pepino
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
chuleta de cerdo con salsa y zanahoria
100gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
tostadas de maíz inflado
20gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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