almuerzo con arroz y ensalada
Nutritional Overview
La comida incluye arroz blanco, carne guisada, una sopa espesa posiblemente de maní, okra cocida con tomate y una ensalada con aderezo. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, almuerzo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), almuerzo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), almuerzo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. almuerzo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 300 calories (38% of total calories).
• Protein sources: arroz blanco cocido, carne guisada, sopa de maní o salsa espesa, ensalada de lechuga, tomate y cebolla con aderezo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, okra cocida con tomate, ensalada de lechuga, tomate y cebolla con aderezo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne guisada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
sopa de maní o salsa espesa
80gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
okra cocida con tomate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
ensalada de lechuga, tomate y cebolla con aderezo
120gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!