almuerzo con arroz y carne
Nutritional Overview
Plato variado con arroz blanco, carne molida de res, garbanzos, calabaza, ensalada mixta, papa cocida, carne de cerdo guisada y piña cocida. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, almuerzo con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo con arroz y carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), almuerzo con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), almuerzo con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco, carne molida de res, garbanzos cocidos, carne de cerdo guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, garbanzos cocidos, calabaza, papa cocida, piña cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne molida de res
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
garbanzos cocidos
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
calabaza
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ensalada mixta (lechuga, zanahoria, aguacate)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
papa cocida
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carne de cerdo guisada
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
piña cocida
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!