Almuerzo con arroz y carne
Nutritional Overview
El plato incluye arroz blanco, carne guisada, papas cocidas, lentejas, ensalada fresca y un plátano. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Almuerzo con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo con arroz y carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Almuerzo con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Almuerzo con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almuerzo con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada (lechuga, tomate, cebolla)
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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