almuerzo carne arroz ensalada
Nutritional Overview
Plato de almuerzo con carne de res asada, arroz blanco, puré de papa o mazorca, ensalada verde, ensalada de pasta y jugo de fruta. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, almuerzo carne arroz ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! almuerzo carne arroz ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), almuerzo carne arroz ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), almuerzo carne arroz ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. almuerzo carne arroz ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 210 calories (31% of total calories).
• Protein sources: carne de res asada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, puré de papa/mazorca, ensalada de pasta, jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
puré de papa/mazorca
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
ensalada verde (lechuga, tomate, aderezo)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
ensalada de pasta
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
jugo de fruta
200gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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