Almuerzo bife con ensalada
Nutritional Overview
Almuerzo alto en proteínas y grasas saludables, bajo en carbohidratos y azúcares, con verduras frescas y carne magra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1465 calories, Almuerzo bife con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo bife con ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Almuerzo bife con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Almuerzo bife con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almuerzo bife con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutos secos contributes 1000 calories (68% of total calories).
• Protein sources: huevo frito, 1 bife de carne magra, frutos secos provide essential amino acids for muscle health.
• Energy sources: ensalada de lechuga, zanahoria rallada, frutos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
ensalada de lechuga, zanahoria rallada
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
1 bife de carne magra
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
frutos secos
150gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!