Almuerzo
Nutritional Overview
Comida equilibrada con proteínas magras, carbohidratos complejos y grasas bajas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Almuerzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Almuerzo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Almuerzo is an excellent energy source for active individuals and athletes.
• Almuerzo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz, frijoles, carne y platanos contributes 550 calories (100% of total calories).
• Protein sources: arroz, frijoles, carne y platanos provide essential amino acids for muscle health.
• Energy sources: arroz, frijoles, carne y platanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz, frijoles, carne y platanos
300gr
Protein: 30g
| Carbs: 65g
| Fat: 10g
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