Almuerzo
Nutritional Overview
Sopa casera de pollo y arroz, baja en grasa, buena fuente de proteína, carbohidratos moderados y bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Almuerzo provides moderate energy and can fit well into most balanced meal plans.
• Almuerzo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Almuerzo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Almuerzo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de pollo y arroz contributes 150 calories (100% of total calories).
• Protein sources: sopa de pollo y arroz provide essential amino acids for muscle health.
• Energy sources: sopa de pollo y arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de pollo y arroz
240gr
Protein: 10g
| Carbs: 18g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!